Resources • Videos - D'Vida Injury Clinic & Wellness Center

General Videos

Is Chiropractic Safe During Pregnancy?

Common Questions about Chiropractic Care

The Chiroflow Pillow

What to Do After an Auto Injury

Common Causes of Back Pain

Back Pain and Pectoral Pain

Pregnancy Massage for Inducing Pregnancy

About D’Vida


We Treat You Like Family

What Makes D’Vida Unique

Therapeutic Stretches

6 Basic Back Relief Exercises

Supine Exercise Routine for Back Pain

Supine – Partial Bridge Stretch

Supine – Full Bridge Stretch

Supine – Heel Lift

Supine – March in Place

Supine – Single Leg Bridge

Supine – Single Leg Dips

Supine – Leg Raise

Quadraped Routine for Back Pain

Quadraped – Cat/Camel Stretch

Quadraped – Forward Reach Stretch

Quadraped – Leg Slide Stretch

Quadraped – Donkey Kick Stretch

Quadraped – Bird Dog Stretch

Quadraped – Trunk Rotation Stretch

Quadraped – Fast Sweeps Stretch

Quadraped – Circles and Squares Stretch

Quadraped – Balance Board Stretch

Quadraped – Resistance Exercises