What is it? Runner’s Knee isn’t a pathology itself but rather a vague term to describe a number of conditions that plague runners, cyclists, skiers, soccer players etc. Runner’s knee typically refers to one of the following conditions: infrapatellar tendonosis, patellofemoral pain syndrome and chondromalacia patella. Symptoms often consist of pain while running hills or […]
RUNNER’S KNEE: WHAT IS IT AND WHAT CAN YOU DO? Read More »
Winter is quickly approaching, and that means the mountain will soon be open for all its different winter activities. Will you be spending time out in the cold? Whether you are a skier, boarder, snowshoer, or just like to play, here are a few tips to help keep you safe during the cold weather. First
PREVENTING INJURY DURING WINTER SPORTS Read More »
Interferential Therapy is one popular method used in an injury and electrostimwellness clinic to treat patients. It was first developed in Australia in the late 40’s and became a popular modality in the U.S because it treats deep tissue. Interferential Therapy, or IFC, is one of the methods that can be placed on just about
INTERFERENTIAL THERAPY – THE HEALING CURRENT Read More »
Massage & Stretch Therapy Did you know that simple back tension can be relieved by massaging, stretching, or strengthening the opposite muscles? I have been working as a massage therapist for almost four years and what I find, more often than not, is an imbalance in the body, which can be cured through massage and
BALANCING THE BODY: MASSAGE AND STRETCHES Read More »
The stomach, medically known as the abdominal cavity, is a vital area and expands during a state of pregnancy. This is where digestion occurs to eventually aid in defecation of wastes. If there is stress or blocked energy the process is complicated. We begin to experience indigestion, constipation, bloating, overall discomfort or more. For these
Have you ever wondered why yogurt is supposed to be so good for you?It is because it is teeming with friendly little critters called probiotics, which are essentially healthy bacteria. These little critters work for us in many ways that we don’t even realize. They produce T cells, a white blood cell that is key
BUBBLING NUTRITION: WATER KEFIR Read More »
Chinese Medicine has a 3,000 year history of treating trauma. Many stories about this ancient medicine are from the battlefield. China for much of its long history was a warring culture. One tale relates how soldiers just off the battlefield would be cured of chronic ailments after receiving strategically placed arrow and or spear wounds.
CHINESE MEDICINE AND TRAUMA Read More »
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